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Whenever you are going on the heart walk it is essential to let go of the continuous chatter of the little voice within your mind. There is nothing ‘wrong’ with this particular little voice. Much like the job with the heart is to pump blood Cheap Jordan Shoes Wholesale , the job of the mind would be to think. That is just what it does. Nevertheless it’s constant chatter drowns out the delicate voice within your heart.


The way to quit this continuous noise is to treat it like a little kid and gently say to it ‘Thank you for sharing.’ After you do this you will notice there is a small pause in the constant chatter. Then another thought form will probably come up. Again, say ‘Thank you for sharing’ and you will discover there’s another pause just after you say it.


This small pause is what the Buddhists class ‘no-mind’. As you become aware of the pause, you are able to then put your attention and focus on the space inside your mind after stating ‘Thank you for sharing’. You’ll notice the space between thoughts becomes lengthier and lengthier in between your ideas. If another thought comes up, just repeat and instead place your attention around the space and permit it to develop.

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Posted by parkfitaust on June 9th, 2017


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