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PHILADELPHIA -- Freddy Galvis has quite a knack for clutch hits.Galvis hit a two-run homer with two outs in the eighth inning to lift the Philadelphia Phillies to a 4-3 win over the Atlanta Braves on Wednesday.Despite a .221 average, Galvis leads the team with eight game-winning RBI.He gave me a good pitch to hit, and I was just trying to put the ball in play, got a good swing and hit the homer, Galvis said. Sometimes you are down a little bit on yourself. I am just trying to help the team win some games. I was trying too hard and right now I feel pretty good.Maikel Franco hit a homer for the fourth straight game to help the Phillies complete a three-game sweep and win for the eighth time in nine games.Adonis Garcia hit a pair of RBI doubles for the Braves.Galvis lined a 2-2 pitch off Arodys Vizcaino (1-4) into the seats in right after Franco had started the inning with a walk.Hector Neris (3-3) got the win despite allowing a go-ahead run in the top of the eighth. Jeanmar Gomez finished for his 23rd save in 25 tries.Braves starter Tyrell Jenkins allowed one run and four hits in 4 2/3 innings. He started in place of Julio Teheran, who returned to Atlanta to be treated for an infection on his right thigh.He did a great job stretching the game that far, Braves interim manager Brian Snitker said. He gave us everything he had. He was pitching. He was mixing pitches, keeping the ball down.Phillies starter Jeremy Hellickson gave up two runs -- one earned -- and four hits in six innings.Garcia lined an RBI double to right-center to score Jeff Francoeur, giving the Braves a 2-1 lead in the sixth. Garcia hit a sharp grounder down the left-field line to put the Braves up 3-2.Franco tied it at 2 with an opposite-field shot to right off Chris Withrow in the sixth.Im just really comfortable at home plate, Franco said. I see the pitch much better. Thats what Im doing right now, trying to see the ball and trying to put good contact on it.Odubel Herrera sliced an RBI double down the left-field line with two outs in the fifth to tie it at 1. Earlier in the inning, Francoeur made a perfect no-hop throw to the plate from left field to get Galvis trying to score from second on a single.Hellickson walked Freddie Freeman with the bases loaded to force in a run in the third. A fielding error on second baseman Cesar Hernandez led to the unearned run.COMEBACK KIDSThe Phillies have six comeback wins in their last 13 games, going 10-3 in that span. They had none in the previous 32 games after recording 10 in the first 41 games while going 24-17.STANDINGSThe Braves (28-57) have the worst record in the majors while the Phillies (40-46) are inching closer to .500.STREAKINGFranco is the first Phillies player to hit homers in four straight games since Ryan Howard in September 2012. Franco was 10 for 19 with four homers in the six-game homestand. ... Peter Bourjos was 0 for 3 with an intentional walk, ending his hitting streak at 14 games.UP NEXTBRAVES: RHP Lucas Harrell (1-0, 1.50 ERA) starts a makeup game at the Chicago Cubs before a three-game series at the Chicago White Sox.PHILLIES: LHP Adam Morgan (1-6, 6.31) pitches the opener of a four-game series at Colorado. Morgan is filling in for Aaron Nola, who is being skipped to get an extended rest after five poor starts. Cheap Grizzlies Jerseys China . The 18-year-old American had five birdies in her bogey-free round for a 17-under total of 196. Lee held the overnight lead but mixed three birdies with two bogeys for a 70. Cheap Omri Casspi Jersey . The defence is doing its part, too. Drew Brees threw a pair of touchdown passes in the first half and the guys on the other side made sure that was enough, sending the Saints to a 17-13 victory over the Atlanta Falcons on Thursday night. http://www.cheapgrizzliesjerseys.com/ .Y. -- Paul Byron and Matt Stajan scored as the Calgary Flames started a five-game road trip with a 2-1 overtime win over the Buffalo Sabres on Saturday afternoon. Cheap Swingman Grizzlies Jerseys . A statement from the worlds top-ranked player says all checks "were satisfactory and showed positive evolution" regarding the injury, which contributed to his loss to Stanislas Wawrinka in the final in Melbourne. Cheap Grizzlies Jerseys . -- Sergey Tolchinksy scored his second goal of the game 3:56 into overtime as the Sault Ste. Part 1The water jump is really similar to a layup in basketball. Think of the last two to three steps before a layup in basketball. Youre jumping off with some power when you are finally going into the air. Your body has to be in control to be able to make the basket and you have to be very aware of what every piece of your body is doing. You need power, you need control, you need to be smooth, you have to be present and then leap.Part 2As long as the spikes are on the barrier, youre good. The scary situation is when you overshoot the barrier a little bit and just your heel catches it. The heel doesnt have any of the metal spikes sticking out, so all of that grip really comes from the four or five metal spikes on the forefoot of your spike plate.Part 3Ive found that whether I hit the barrier on the front side or on top or the farside of it, as long as my spikes are touching it, I can adapt. Typically I shoot to probably hit the top of it, but I think as long as my heel isnt the first thing to touch it then Im in business. Then Im ok.Part 4Im lucky that I can jump off the barrier with either leg. Typically an athlete has a leg that they prefer, but from the very first time I tried it, both legs came naturally to me. Thats a good quality to have just because of the traffic approaching a barrier. If you have a leg that is favored sometimes it can be a little bit difficult to guarantee that that leg will be the one that you jump off of. So I switch both legs and dont have a leg that I prefer, and I couldnt even tell you which leg I land on more than the other.Part 5When Im trying to protect myself in the air from the carnage happening in the water jump, sometimes Ive had to change my trajectory mid-air. I see someone has fallen in front of me and I have to use my foot in to press off the barrier a little bit more to one side of my foot to try and change my angle off the barrier to avoid the person who is down in the water in front of me. So sometimes its pushing off a little bit more on one angle, pushing off a little bit more on the inside of my foot or pushing off a little bit more on the outside to change the launch angle off the barrier. And other times its just making sure that your elbows are out, making sure no one is going to crash in on you.ddddddddddddPart 6I dont know my launch angle. Ive never sat down and really studied with video analysis and looked over the perfect launch angle. Its important to have power coming off of it, so athletes stay pretty compressed and pretty low and some athletes fly pretty high. I think each athlete has their sweet spot, and I cant even really articulate what mine is -- it just feels very normal to me.Part 7Beginner steeplechasers are often a little intimidated and they come off the water jump and they land with two feet which completely stops any forward momentum built from propelling off the jump. Thats what I would say is the biggest mistake that beginners do -- and they know its a mistake and they arent trying to land with two feet. So definitely try to land on one foot in stride.Part 8The ideal way to land the water jump is to land with one foot first and then another foot to be able to kind of run out of the water. I think a lot of people who land two feet lose so much time. So make sure youre able to land with one foot and then the other in a running motion.Part 9When not fatigued, its possible in practice to clear the water jump, but in a race scenario its nearly impossible and not very practical to clear the water jump. For fun in practice Ive probably done it once or twice and it takes a lot of effort, so its not practical for a race.Part 10Dont be intimidated by the water jump: Its what makes the steeplechase interesting. Really approach it with excitement and energy and try to be as smooth and as controlled as possible in the approach, in the air, in the landing. Thats really important. I think a lot of people overthink technical aspects of it and sometimes people might practice with specific markers or specific metrics in mind. But I think whats important is to find a rhythm that feels right with your body. Prev NextThe water jump plays a huge role in the race -- mainly because thats where a lot of the chaos happens. Thats when people trip and fall and big moves are made.Emma Coburn ' ' '