Dein erstes Forum » scored on an uncontested 8-yard shot

GB sprinter Dina Asher-Smith hopes her poor show at the Glasgow Indoor Grand Prix is the wake-up call needed for this years Olympics in Rio. The 20-year-old Londoner has high hopes as she prepares for this summers Games but was downcast after finishing sixth in a womens 60 metres final won by world 200m champion Dafne Schippers in 7.10 seconds.Asher-Smith, who could only clock 7.25 secs - eight hundredths of a second slower than her heat time, said: It was not good. In fact it was really bad. I dont like not performing to the best of my ability. I dont know where it went wrong so Ill talk to my coach. I didnt feel my transition was any good so Ive got a lot to work on. Maybe thats just what I need. If it wasnt such a strong race, I might have got away with it but with the girls I was up against, there was no way that was happening.In Olympic year you cant be making basic, technical mistakes so maybe it was a good thing it happened now. I can go away, talk to my coach and fix it.The event was being staged at Glasgows Emirates Arena for the first time after a deal was struck to see it shared year-to-year with Birmingham.But home favourite Laura Muir failed to give the sell-out Scottish crowd the result they were looking for after finding herself boxed in during the early stages of the 800m as she finished behind Canadian Melissa Bishop, silver medallist at last years World Championship in Beijing.But Scottish Athlete of the Year Muir - targeting the 1500m in Brazil - was satisfied and said: You cant do any better than a PB, so Im delighted. Lorraine Ugen looking in good form in the long jump That was a world-class field. I learned a lot from the Worlds last year. That was the first time I went through three rounds and ended up finishing fifth. So I have the experience to cope with three rounds at Rio. I just want to get to that start line now and see what happens.Lorraine Ugen beat British rivals Shara Proctor and Jazmin Sawyers to secure victory in the long jump with a leap of 6.80m. Her effort also clinched first place in the IAAF World Indoor Tour standings and its £14,000 first prize.Seren Bundy-Davis of Wales looked set for victory in the womens 400m before fading down the home straight, allowing Jamaicas Stephenie Ann McPherson to pinch victory on the line in a time of 52.05secs.World pole vault champion Shawn Barber missed out on a lifetime best leap of 6.01m but the Canadian still had enough to easily beat Britains Luke Cutts with a winning mark of 5.89m. Also See: SportsWomen Rutherford upset to miss Glasgow English sizzles in Sweden SportsWomen Video Swell Belgie . The Montreal Canadiens announced on Friday that the veteran forward will return to the teams line-up on Saturday night when the Habs visit the Nashville Predators. Swell Goedkoop .J. Ellis hit two-run homers and the NL West champion Los Angeles Dodgers defeated the San Diego Padres 4-0 Saturday night. http://www.swellkopen.be/ .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. Swell Kopen . -- The St. Johns IceCaps weathered a wild first period with the help of goaltender Jussi Olkinuora, before finding offensive inroads in the second. Swell Waterfles Kopen . Halladay signed a one-day contract with the Toronto Blue Jays on Monday that allowed the veteran right-hander to retire as a member of team with which he broke into the majors and spent the bulk of his distinguished 16-year career. SEATTLE -- Nicolas Lodeiro figures hes just getting started.The Seattle Sounders hope hes right.Lodeiro scored his first MLS goal, then assisted on Jordan Morris team-leading eighth in Seattles 2-1 victory over Real Salt Lake on Sunday.Im very happy. I hope its the first of many, Lodeiro said through an interpreter. But the most important thing is the win today.The Sounders (8-12-3) have won two straight and are 2-0-1 since parting ways with former coach Sigi Schmid on July 26. Lodeiro has factored into four of their last five goals, with two assists last week in a 3-1 victory at Orlando City.He has come and turned things around, but the whole team has had a hand in that, not just one person, Seattle interim head coach Brian Schmetzer said. Hes a very talented soccer player, and he makes everyone else around him better. But the whole team kind of rises up with him -- that might be his biggest contribution, aside from a goal and an assist tonight.Lodeiro, the Uruguayan national midfielder signed by Seattle as a Designated Player on July 27, tallied in the 24th minute. Clint Dempsey lofted the ball toward the left wing side. Andreas Ivanschitz took it into penalty area, crossed it toward the middle, and Lodeiro drilled it high into the left side of the net.In the 37th minute, Dempsey deked around a defender and sent a ball toward the left side, where Lodeiro caught up with it and floated a cross into the box. Morris ran onto a header that went in off the hands of goalkeeper Nick Rimando.Its awesome playing with two players like that, Morris said about Dempsey and Lodeiro. You make a run, and you know youre going to get the ball.Coupled witth Portlands 2-0 loss at D.ddddddddddddC. United on Saturday night, the Sounders are five points below the Timbers for the last playoff spot in the Western Conference. The two rivals meet next Sunday in Seattle.Im not sure If its one certain thing, Schmetzer said of about teams play through the last three weekends. But I do believe its their group mentality that makes them play the way theyre playing now.RSLs Joao Plata scored on an uncontested 8-yard shot in the 62nd minute after goalkeeper Stefan Frei bobbled the ball at the top of the box while preparing to kick it downfield. Salt Lakes Yura Movsisyan gained control, and while Frei and the Seattle defenders scrambled, he found Plata running into the area.Coach Jeff Cassar said Real needed more of that kind of thing, as Salt Lake (10-8-7) has won just twice in its last 10 games.I dont think we changed the point of attack nearly enough as we wanted to, Cassar said. Every time we did, we were able to do more of the things we wanted to. You can come up with the best game plans and be tactically sound. But you turn the ball over as cheaply as we did in the first half, nothings going to work. Seattles got a lot of dangerous players in their attack, and they make you defend. We didnt win the battle of making them defend as much as we wanted to.Dempsey, coming off of a hat trick last week at Orlando City, had a chance to clinch the game with a penalty kick in the 82nd minute. But his shot banged off the underside of the crossbar and bounced away from the goalmouth. ' ' '