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OTTAWA -- With a clean short program, capped off by an exuberant jump at the end, Kaetlyn Osmond put the past four frustrating months behind her. The 18-year-old from Marystown, N.L., is halfway to clinching her spot on Canadas figure skating team for the Sochi Olympics, winning the womens singles short program at the Canadian championships Friday. Osmond was sidelined for a good chunk of the last four months, with first an ankle injury and then a torn hamstring, and admitted to wondering at times if shed make it back in time for Sochi. "I have this little jump at the end of my program and I think I put more energy into that little half jump than I did into my entire program because I was so excited," Osmond said, laughing. "And when I went to do my curtsy, I couldnt help but be relieved." Osmond landed a triple flip-triple toe loop combination, then a triple Lutz to score 70.3 points for her 60s-inspired performance to "Big Spender" and "Rich Mans Frug." Amelie Lacoste of Delson, Que., scored 61.27 to leave her second heading into Saturdays free program. Gabrielle Daleman, a 15-year-old from Newmarket, Ont., is third with 58.38. Canada has two berths in womens singles for the Sochi Olympics. The Olympic figure skating team will be announced Sunday. Osmond, who was eighth in her world championship debut last year, suffered a stress reaction in August, and then tore her hamstring during the short program at Skate Canada in October, forcing her to withdraw before the free skate. Her treatment included a cortisone shot and platelet-rich plasma treatment -- the injection of platelet-rich blood into an injury (three-time world champion Patrick Chan had PRP for a calf injury prior to the Vancouver Olympics). She was off the ice for more than two weeks, and it was several weeks before she was back to doing jumps and spins. "When I got back on the ice I could barely do my crosscuts still, so I had to work so many edges and so many stroking exercises before I could even think about jumping," Osmond said. "It was really hard during those times to even think that Nationals was coming up, time was going so fast, and I was still not even on the ice." Osmond has only one full competition under her belt this season -- Skate Canada Challenge, a qualifying for nationals last month in Regina that she won. "The only thing thats missing is the competition experience and the momentum, and this is going to help her so much," said her Edmonton-based coach Ravi Walia. Osmond has come to look at the last few frustrating months as a blessing in disguise. "I learned so much from it," she said. "It actually helped my training because it hurt to fall (after the hamstring injury), so I had to learn perfect technique. It hurt when I did the wrong technique because my leg would swing out to the side too much. So in a way its a good thing." Adidas Superstar Outlet . -- Once again, Carlos Santana was a huge hit in Kansas City. Adidas Superstar Offerte . "Last year we were in a ton of situations, late-game situations we couldnt pull out. Wed kind of fold under the pressure, get frustrated or let a big shot frustrate us," guard DeMar DeRozan said. http://www.adidassuperstarscontate.it/ . "First, I would like to offer my deepest and sincerest apologies for any harm I have inflicted on University of Missouri defensive lineman, Michael Sam," the statement read. Adidas Superstar Outlet Italia . -- Chris Jones and Louisville have done a tremendous job protecting the basketball this season and thats led to easy victories. Adidas Superstar Uomo Scontate . Watch all the action unfold live on TSN and TSN Mobile TV at 7:30pm et/4:30pm pt. You can also watch the game live with the debut of Wednesday Night Hockey on TSN.ca and chat throughout the game with TSN. RITZING, Austria -- It wasnt the long-awaited win that Canada was hoping for, but it was a credible result against a decent European side and an end to an embarrassing 14-month goalless run for Canadas mens soccer team. The Canadians came from a goal down to draw Bulgaria 1-1 in an international friendly at the Sonnenseestadion in Ritzing, Austria on Friday. Atiba Hutchinson converted a penalty in the 26th minute to tie the game after Bulgaria had opened the scoring with a nicely-worked goal by Andrey Galabinov in the 18th minute. The draw represents arguably the best result of the teams current project under the leadership of Spanish coach Benito Floro. The Canadian side has been mired in a miserable spell on the back of a calamitous exit from World Cup Qualifying in October of 2012, but Floro said that Fridays result in Austria signals the end of the "first stage" of his restructuring of the teams fundamental philosophies. "For us it (was) a very good result. Not only because we scored a goal and tied the game but especially because of the tactical behaviour," said Floro, who still speaks largely through an interpreter due to his limited English. Canada showed some rare attacking verve in the first half with Hutchinsons incisive passing leading to clear-cut chances for Tosaint Ricketts and Randy Edwini-Bonsu. But as the game wore on and the score level at 1-1, it was Bulgaria who lookedd the more likely to score the winning goal -- something that Floro attributed to end-of-season fatigue for his players.dddddddddddd "In the second half our players were very tired because they are at the end of their (club) seasons and we did not have another experienced player to make a change with. "So, at the end, it was a very good result and tactical behaviour," he said. For Hutchinson, who broke Canadas ugly goalless streak that dated back to a March 2013 goal by Marcus Haber, it was simply a feeling of "relief to get that over and done with. "Now the next step is to get a win," he said. A victory would indeed go a long way to adding some sincerity to the notion that Canada is a team on an upward trajectory. The Canadians have not won a match since beating Cuba 3-0 in Toronto in October of 2012 and theyre still winless in six matches under their new Spanish boss. But despite another match without a win, Hutchinson cited the resiliency that Canada showed as something that bodes well for the future. "Its something thats definitely been a problem for Canada. Whenever weve conceded goals weve dropped our heads," he said. "Now were looking forward and building the right attitude, on and off the pitch." Canada will next take on Moldova on Tuesday in Mauer, Austria, before the team disbands again until its next camp in Toronto in September. ' ' '