LAKE FOREST, Ill. -- Chicago Bears receiver Alshon Jeffery expressed remorse for his failure to help the team over the past month while he served a suspension for violating the NFLs policy on performance-enhancing substances.Speaking publicly for the first time about the four-game ban, Jeffery said his absence probably cost the Bears a couple of victories.Just got to know what you put in your body, he said Wednesday. I want to say that I feel like, if I was playing, some of those games we would have had a different outcome. We probably would have won.When asked if he let the team down, Jeffery didnt hesitate.Most definitely, he said.Minus Jeffery, Chicagos wide receivers dropped an NFL-record eight passes in a 27-21 loss to Tennessee on Nov. 27.Last Sunday, reserve wideout?Josh Bellamy?dropped a pass from quarterback Matt Barkley that wouldve put the Bears in position to either tie or win in regulation against the Lions. Instead, the Bears lost 20-17 to fall to 3-10.Jeffery declined to discuss the banned substance he ingested.Im going to own up to it and I accept the punishment. At the end of the day, its my name on it, so Im moving forward with it, Jeffery said. So it is what it is. I learned from it. Thats all I can say.After practice Wednesday, Jeffery revealed that he spent part of the suspension training in the state of Washington, and that he picked up yoga.I thought why not? Ive got nothing else to do, Jeffery said with a laugh.A former Pro Bowler, Jeffery, 26, played in just nine games last year because of injuries, but still caught 54 passes for 807 yards and four touchdowns.He signed a one-year franchise tag tender worth $14.599 million in March, but he lost $3.45 million -- the equivalent to four game checks -- due to the suspension. He started all nine games prior to his suspension, but he had only 40 receptions for 630 yards and one touchdown as the Bears suffered multiple injuries at quarterback.Jefferys best two seasons occurred from 2013-14, when he caught a combined 174 passes for 2,554 yards and 17 touchdowns.The veteran receiver does not believe the PED suspension will impact how teams view him if he reaches free agency in the offseason. The Bears have the right to apply the franchise tag to Jeffery again -- at an increased cost.Its up to [GM Ryan Pace] to judge, however the situation plays out, Jeffery said. But right now, Im on this team. Thats all I care about and am focused on. Im just going to go out there and just play hard. Whatever happens, happens. But Im just going to go out there and play hard.It felt great. I was excited to get back out there with my guys. I missed playing football.Calvin Ridley Falcons Jersey . Coach Mike Munchak says Fokou stretched ligaments in his left knee Oct. 13 against Seattle, which could keep out up to five weeks even though the linebacker didnt need surgery. Calvin Ridley Jersey . Kiriasis and brakeman Franziska Fritz finished two runs in one minute 55.41 seconds -- a mere 0.01 seconds ahead of Meyers and Lolo Jones, who likely bolstered her Olympic hopes by helping give USA-1 a huge push in the second heat. http://www.thefaclonsshoponline.com/Kaleb-mcgary-falcons-jersey/ .Y. -- Paul Byron and Matt Stajan scored as the Calgary Flames started a five-game road trip with a 2-1 overtime win over the Buffalo Sabres on Saturday afternoon. Chris Lindstrom Youth Jersey . Pirlo limped out of Sundays 1-0 win over Udinese after just 13 minutes. Juventus says Pirlo underwent tests on Monday which revealed he has "a second-degree lesion to the collateral medial ligament in his right knee. Tony Gonzalez Womens Jersey . Isner, ranked No. 14, won his eighth career singles title and took the title in New Zealand for the second time after his victory in 2010. The match was similar to Isners quarterfinal victory over fifth-seeded Philipp Kohlschreiber which went to three sets, all tiebreaks and contained no breaks of serve.Each week, Ill write about the sport I love: college basketball:Congratulations to California coach Cuonzo Martin and Maryland coach Mark Turgeon. Both recently received contract extensions.Injuries can change the fortunes of teams. Duke is dealing with some early-season injuries and the same can be said for Michigan State. Gavin Schilling and Ben Carter are out for the Spartans.Memphis transfer Austin Nichols did not get off to a good start at Virginia. He was suspended for the season opener. Not the way to sttart your Virginia career.ddddddddddddLook for bigger things from Oklahomas Christian James this season. He will have an increased role for the Sooners.College basketball exhibitions are under way and every year there are a few scores that make fans shake their heads. I would not put too much stock in those results. Coaches often experiment with different line-ups in these contests, ' ' '