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Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH), Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein Cheap Kids Nike Shoes , DNA, and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein and bones it forms arthritis.
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Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.
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Flavonoids present in ayurvedic herbs like. Tulsi, punarnava Cheap Mens Nike Shoes , kanchanar, Palash. It is beneficial for the heart. Selenium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans Cheap Nike Shoes , chia seeds, sunflowers and sesame seeds.
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Hence eat fruits and veggies which are rich in antioxidants.
Author name: Dr. Nitesh Khonde
Parijatak Ayurveda Treatment Center, Nagpur

More About the Author

Parijatak is a leading Ayurveda Treatment Centre and a wellness center in Nagpur. It boasts with a holistic vision of offering the patients with the best and authentic healthcare services with classical Ayurveda. It is among the pioneer and well-established group, which is an array of competitive healthcare professional and innovative service providers of Classical Ayurvedic Health services along with the famous Panchakarma therapies from Kerala. The known clinics Wholesale Nike Shoes Free Shipping , Parijatak offers quality professional HealthCare treatment options and competitive services. It is a home to one of the top healthcare experts who has been serving for generations. The approach at Parijatak is to offer profound and deep healing effects returning back the same quality of life that you lived all these years.

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