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ORLANDO, Fla. -- Scott Frost wasnt sure what he was walking into upon taking over at UCF last December.What he has found out in the last 11 months is he inherited a gritty group of players willing to accept coaching and do whatever it takes to return to respectability. The Knights (6-4, 4-2 American Athletic) took a major step Saturday, beating Cincinnati 24-3 to become bowl-eligible after going 0-12 last season.Im happy for our players, said Frost, who was still dripping wet after receiving a Gatorade bath prior to the games end. I told them you dont get much in this life you dont earn and theyve earned the success they have.While Frost, who was the former Oregon offensive coordinator, is known for his higher-powered offense, the Knights turn-around this season has had everything to with their defense. And that was certainly the case Saturday as UCF swarmed the Bearcats.Linebackers Errol Clarke and Shaquem Griffin combined for five sacks on UC quarterback Hayden Moore and then defensive end Seyvon Lowry came up with a game-sealing interception in the third quarter that set up running back Jawon Hamiltons 25-yard touchdown run. The Bearcats (4-6, 1-5) were able to move the ball but were kept out of the end zone and did not score in the second half.UCF coach Tommy Tuberville, whose team has now lost five of its last six, said his quarterbacks faced constant pressure because of the offenses inability to establish the run against the Knights.It was huge, Tuberville said of the five sacks. What happens is when you cant run the ball, the other team tees off on you.For the Knights, it was a fitting ending to comeback season.It was crazy, Griffin said. I came in the locker room last and to just see everybody turning up, it was crazy.From 0-12 to a bowl game, they said we couldnt do it but we did it.Air Max 270 React France . Miikka Kiprusoff had just announced his retirement after a decade-long run in Calgary and it would be up to Berra and Ramo to fill the void. Vapormax Noir Pas Cher Chinois . Now, correct me if Im wrong but I saw one official distinctly pointing at the net indicating a good goal but after an inconclusive review they overturned the goal. Shouldnt the ruling on the ice (good goal) stand after an inconclusive review? Why was this overturned? James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. http://www.outletairmaxpascher.fr/fausse-air-max-97-ultra.html . The parade and rally were held to celebrate the Saskatchewan Roughriders 45-23 win over the Hamilton Tiger-Cats on Sunday in the CFLs championship game. Tn Pas Cher Chine . Los Angeles star goalie survived those perilous gymnastics with no problem, and he eventually backstopped the Kings to a skid-snapping win. Quick stopped 27 shots in his return from a 24-game injury absence, Jeff Carter scored the tiebreaking goal with 7:55 to play, and the Kings snapped their five-game losing streak with a 3-1 victory over the Vancouver Canucks on Saturday night. Air Max Pas Cher Destockage .ca. Kerry, Just watched the shootout in the Coyotes/Leafs game and I have to ask, why was the James van Riemsdyk goal allowed to count? All of the video replays we were shown on TV were inconclusive about whether the puck had entirely crossed the line or not.Fall means marathon season! But it also means temperatures dropping on your training runs. With a few outfit changes, you can keep logging those outdoor miles.From leggings and tank tops to ear warmers and a vest, here are our picks for cold-weather running gear that will keep you from freezing your butt off while also regulating things to prevent overheating.As a bonus, we asked four of the pro athletes wholl be running Sundays New York City Marathon -- Sara Hall, Molly Huddle, Kim Conley and Gwen Jorgensen -- to tell us what they wear on their long runs. All but Hall are making their marathon debuts, so as they test out 26.2 for the first time, they shared the gear that has gotten them through training.Note: Each of the athletes is sponsored by a major gear company and picked her favorite piece -- that she uses regularly -- within the companys line.From the athletes:Asics Puff VestFor cold-weather running, I prefer to have layering options. I really love this vest because its fitted through the waist but still allows for great range of motion and doesnt weigh me down. As the days get a little shorter, I find myself training in the early hours or at dusk, and the vest has Asics Lite-Show technology, providing great visibility. -- Gwen Jorgensen ($95; asics.com)New Balance Precision Run Hybrid 3-Inch ShortThese have been my go-to pair of shorts. The material is so light and the fit so comfortable that I can do all my long runs without worrying about how my shorts will feel after hours of running. I also love having a designated special pair of long run shorts because every time I put them on I get amped for the most important run of the week! -- Kim Conley ($80; newbalance.com)Asics Thermal Marathon Arm SleevesOn colder days, I will often layer these arm warmers with one of my race tanks or short sleeve shirts. They feel very natural when they are on -- I dont even feel them, except for the fact they keep my arms warm and shielded from the cold wind. If the temperatures start to rise, then I can take them off without slowing down. -- Sara Hall ($12; asics.com)Saucony Womens Razor JacketThis is one of my favorite running pieces because its waterproof and warm but not stiff and heavy -- great for running hard! I can do long workouts in it, and it comes in bright colors, which is hellpful when it starts getting darker earlier and earlier in the winter months.dddddddddddd -- Molly Huddle ($175; saucony.com)More cool-weather gear:Brooks Gray Lady Adrenaline GTS 17This popular style got a plush update, with more flexibility in the midsole and a full-length crash pad to help absorb impact. Brooks created this limited, newspaper-like Gray Lady NYC marathon edition that pays tribute to the five boroughs on the outside and has a fun crossword pattern on the inside. ($130; brooksrunnning.com)Mizuno Womens Breath Thermo TightThrow on this pair of leggings, and know your legs will stay toasty, thanks to the companys Breath Thermo technology that keeps heat in while allowing for breathability. The reflective details make these tights good for dawn or dusk runs, and youll love the wide waistband. ($70; mizunousa.com)Nike Dri-FIT Knit Womens Running Tank TopThe soft, seamless design of this tank eliminates the chance of any uncomfortable rubbing against your skin. It has targeted ventilation where you need it most (chest, back and sides), so you dont get too sweaty on your more lengthy training runs. It also has reflective hits and a tab on the back to thread your headphones through. ($65; nike.com)Under Armour ColdGear Womens Long Sleeve ShirtThis fitted top layers well and has the companys dual-layer ColdGear technology that helps hold heat in, paired with a moisture transport system that wicks away sweat as you log miles. The four-way stretch gives you full range of motion, and the thumbholes will keep your hands toasty. ($50; underarmour.com)Adidas Womens Running GT SN BraAvoid chafing while youre pounding the pavement. This bra is made for medium to high support and is also meant to keep you cool and dry, even at mile 20. The crisscross straps give a secure fit without restricting any movement. Bonus: The bra is made from eco-friendly, recycled polyester. ($45; adidas.com)Calia Womens Performance Running HeadbandSlip this headband over your ears before a chilly, morning run. The moisture-wicking mesh lining provides warmth while pulling sweat off your forehead. The best part: The back features a ponytail-sized hole. ($22; caliastudio.com) ' ' '