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Is it reliable enough to buy them online?
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All stress comes from negative experiences, right? Wrong! Three of the top ten stressors are actually positive occurrences. See for yourself the top ten stressors according to doctors:
1. Death of spouse
2. Divorce
3. Marital Separation
4. Jail term
5. Death of a close family member
6. Personal injury or illness
7. Marriage
8. Fired at work
9. Marital reconciliation
10. Retirement
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Understanding that stress comes from good things as well as bad can help us to manage it better. It?s unrealistic to imagine that we can eliminate stress from our lives, unless we live in a cave and avoid human contact (who would do the dishes then?) and it?s not even desirable. Often the stress of deadlines and obligations motivates us to work harder, concentrate better, perform better.
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