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Sarah Piampiano used to be a chain-smoking, hard-partying workaholic in charge of mergers and acquisitions at HSBC. But after a bet with a friend led to her first triathlon in 2009 and then the realization that she could be good at the sport, she left it all behind to become a professional triathlete. Now Piampiano is a multiple Ironman champion and one of the top Americans racing at the Ironman World Championships on Saturday.These days, she monitors her diet religiously to make sure shes getting enough nutrients to recover from her 40-hour training weeks. She has also had to deal with the fact that she has Hashimotos disease, which means her immune system essentially attacks her thyroid.While I knew I had Hashimotos [when I was working at HSBC], I didnt care enough to take the necessary steps from a diet standpoint, she said.She regularly skipped breakfast, snacked at her desk and ate out more often than not. Now she eats a strict, gluten-free, dairy-free and soy-free diet to help manage the disease, and she cooks nearly every meal at home. Early in the season, she splurges on one pint of dairy-, gluten- and soy-free ice cream per week, but she cuts that out as she prepares for big races. The rest of the time, its healthy and filling meals such as this one she shared with us.Day and time: This is a key lunch for me after a big morning training session. I typically eat it two or three times per week.Place: At home in San Rafael, CaliforniaWhat Im eating: A baked sweet potato with coconut oil, three or four eggs over easy, topped with spinach, guacamole and salsaWhose recipe: My own!Why Im eating it: I love sweet potatoes. I love eggs. I love all things coconut. I pretty much put avocado in some form and salsa on top of everything. Combining it all makes this salty, sweet deliciousness with a little kick.Its also a perfect lunch for refueling. The sweet potato is full of antioxidants, as well as carbs to replace glycogen levels after intense intervals. The eggs have plenty of protein for recovery, and the coconut oil and avocado provide healthy fat.The recipe:Ingredients: 1 sweet potato 3-4 organic eggs 2 tablespoons guacamole (or 1/2 an avocado) 1-2 cups of spinach Salsa Coconut oil (could use olive oil instead)Preheat oven to 400 degrees. With a fork or knife, pierce the sweet potato skin around the potato to create holes for steam to escape. Bake for 45 minutes or until tender.Remove sweet potato from oven, cut down the center and put 1-2 tablespoons of coconut oil on the potato. Set aside, and let cool 4-5 minutes.In a large, nonstick pan, heat coconut oil. Crack 3-4 organic eggs into the pan. Add salt and pepper to taste.In a small pan, lightly sauté 1-2 cups of spinach until just wilted. Remove eggs from the pan and place over the potato. Put the sautéed spinach on top, and top off with avocado (or guacamole) and salsa. Enjoy! Replica Yeezy . Didier Drogba gave away the penalty that put Senegal one goal away from a major upset, but the veteran striker will get another chance -- probably his last -- at the World Cup after Salomon Kalous injury-time strike sealed the Ivorians place in Brazil next year. Yeezy For Sale . Clarkson had been dealing with an elbow injury in early January and will be out of action for at least one week. He has three goals and five assists through 36 games with the Leafs this season. https://www.wholesaleyeezyauthentic.com/ . The 28-year-old from Calgary matched his career best after missing just one shot in his two rounds of shooting in the mens 10-kilometre sprint competition. Smith finished in 23 minutes 15. Fake Yeezy . Pirlo limped out of Sundays 1-0 win over Udinese after just 13 minutes. Juventus says Pirlo underwent tests on Monday which revealed he has "a second-degree lesion to the collateral medial ligament in his right knee. Wholesale Yeezy . 8 Iowa State on Saturday, sending the Cyclones to their third consecutive loss. The Longhorns (14-4, 3-2) got their biggest win of the season with their third in the row in the Big 12.Liverpool and Manchester United will go head-to-head in the Europa League after being drawn against each other in the last 16. Jurgen Klopps side will host their north-west rivals in the first leg on March 10, (8.05pm kick-off) before visiting Old Trafford for the second leg a week later, kicking off at 6pm.Meanwhile, Tottenhams reward for their 4-1 aggregate win over Fiorentina is a mouthwatering tie against Klopps former side Borussia Dortmund, with Spurs travelling to Germany before hosting the second leg at White Hart Lane. Tottenham will take on Borussia Dortmund for a place in the quarter-finals Liverpool secured their place in the last 16 with a 1-0 win over Augsburg on Thursday night, while United were forced to come from behind to beat Midtjylland 5-1 and secure a 6-3 aggregate win, with young striker Marcus Rashford scoring a brace on his first-team debut.The tie will be the first time the two clubs have met in Europe and the first all-English two-legged tie in Europe since Uniteds Champions League quarter-final win over Chelsea in 2011.And with both clubs struggling to get into the Premier League top four this season, winning the Europa League could yet prove to be the easiest way for either club to qualify for the Champions League. Liverpool draw United A recap of Fridays Europa League last-16 draw, as it happened Uniited hold the upper hand in recent meetings and have completed back-to-back league doubles over their rivals, with Liverpool yet to record a victory against United manager Louis van Gaal.dddddddddddd.However, Klopp welcomed the draw, saying: Its great. We deserve these games. Its not easy. I told my staff yesterday that I wanted Man United. We lost to them 1-0 here recently and this gives us a chance to make it better.Klopp, who is preparing his side for Sundays Capital One Cup final against Manchester City, live on Sky Sports 1 on Sunday, admitted there were no comfortable options in the draw.There were no easy games in this round so there was no chance for an easy game. Man United - cool, he added. With the draw today, it seems like it is Liverpool against Manchester - like always - but now in really important games.Spurs, currently second in the table and two points behind Leicester, have eyes on the title and the Dortmund matches sandwich a trip to Aston Villa with a home game against Bournemouth to follow the second leg.Valencia, managed by Gary Neville, take on La Liga rivals Athletic Bilbao - who they meet in the league this weekend - after their 10-0 aggregate win over Rapid Vienna.Elsewhere in the draw, holders Sevilla travel to Basel - the venue of this years final - looking for a place in the last eight.Europa League last 16 draw:Shakhtar Donetsk v AnderlechtBasel v SevillaVillarreal v LeverkusenAthletic Bilbao v ValenciaLiverpool v Man UtdSparta Prague v LazioDortmund v TottenhamFenerbahce v BragaTies to be played on March 10 & 17. Also See: Draw as it happened Rashford stars in United win Liverpool scrape through Spurs ease past Fiorentina ' ' '