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FAYETTEVILLE, Ark. -- Derrius Guice rushed for a career-high 252 yards and Leonard Fournette added three touchdowns and No. 24 LSU improved to 4-1 under interim coach Ed Orgeron with a 38-10 win over Arkansas on Saturday night.The win ends a two-game losing streak against the Razorbacks for the Tigers (6-3, 4-2 SEC, No. 24 CFP), who were coming off a 10-0 loss to No. 1 Alabama.Guice rushed for two touchdowns on 21 carries, and his 96-yard touchdown run in the fourth quarter was the longest in school history. Fournette scored on runs of 7, 7 and 3 yards for LSU, finishing with 98 yards rushing on 17 carries.Arkansas sees us as an easy victory every time we lose to Alabama because we always play them right after, Guice said. They felt like it was tradition to just beat us every time we play Alabama and lose, so Im just happy we got to bring the Boot back home.The Tigers outgained Arkansas (6-4, 2-4, No. 25 CFP) 547-291 in total yardage, and LSU quarterback Danny Etling finished 10-of-16 passing for 157 yards.Rawleigh Williams accounted for 103 total yards to lead the Razorbacks, while Austin Allen was 15-of-31 passing for 210 yards and two interceptions.Offensively, it just seemed like whenever we did something good we shot ourselves in the foot or did something uncharacteristic, Arkansas coach Bret Bielema said. That obviously set us back.Guices previous career high was a 163-yard performance against Missouri on Oct. 1. The sophomore has now topped the 100-yard rushing mark in four games this season, and his career night comes a week after a two-carry, 8-yard performance against Alabama.We felt that Derrius deserved more touches, Orgeron said. Obviously, Derrius is a very good running back and we wanted to share the carries.THE TAKEAWAYSo much for the Alabama hangover for LSU, which had lost in two straight years to Arkansas. Both of those games came after physical matchups with the top-ranked Crimson Tide, but the Tigers were clearly the dominant team from their first possession -- when they went 75 yards on nine plays for an opening touchdown.POLL IMPLICATIONSDespite last weeks loss to Alabama, the Tigers remained in this weeks rankings and theyre likely to rise significantly after such a dominating win on Saturday. The Razorbacks, meanwhile, lost any good will they had with voters following last weeks 31-10 win over Florida and likely have to win out to return to the rankings this season.UP NEXTLSU returns home to host Florida in the makeup of the hurricane-postponed game from last month.The Razorbacks are on the road for their final two regular-season games, starting next week at Mississippi State. 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There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydrationn lost during the days fast.ddddddddddddAt the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. ' ' '