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Real Salt Lake has an opportunity to make a huge statement and bolster its push toward the top of the Western Conference.All three teams ahead of RSL in the Western Conference standings must travel to Rio Tinto Stadium over the next three weeks -- starting with FC Dallas on Saturday night. Real Salt Lake (10-8-7) is still unbeaten at home this season.Getting a favorable result against Dallas (13-6-6) is no guarantee. RSL has surrendered points to the Western Conference leader four times in their last five home matches dating back to 2012. Dallas comes into Utah riding a four-game unbeaten streak.Dallas rallied for a 2-2 draw against Sporting Kansas City in its most recent match last weekend. Maxi Urruti scored the equalizer in 76th minute, blasting home an overhead kick after snagging the rebound off a missed shot.Urruti could be a concern for Salt Lakes defense. He has tallied four goals over FCDs last six matches. It also marked his fourth consecutive game played with a goal, matching the longest consecutive game goal-scoring streak among MLS players this season.Real Salt Lake returns home after falling to Seattle 2-1 over the weekend for its second consecutive road loss. Joao Plata provided the lone RSL highlight in the 62nd minute when he put home a pass from Yura Movsisyan after the other Real forward intercepted an errant clearance attempt from Sounders goalkeeper Stefan Frei.For Plata, it was his seventh goal of the season and his second in the last four matches. Plata has two goals and three assists over Salt Lakes last five matches.The teams are meeting for the second time this season. Kellyn Acosta and Fabian Castillo scored a goal in each half to power Dallas to a 2-0 victory at home on June 25. Cheap Air Max Trainers .com) - Yankee Stadium is the home of the Bronx Bombers, but on Sunday afternoon it will open its gates to host the latest addition of the Hudson River Rivalry. 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Whether she is playing indoor or beach volleyball,?April Ross has been sculpting her body for years. However, she is not just any Californian who spends her days on the beach.You know, I think sometimes the idea of a beach volleyball body gets mixed up a little bit with kind of the casual beachgoer layout in a bikini type of deal, said Ross, who won a silver medal in beach volleyball at the 2012 Olympics. For me, I value kind of the power of my body and I think Im a little bit more muscular than you might expect.Ross, who is in Brazil for the Rio Olympics with beach volleyball partner Kerri Walsh Jennings, sat down with ESPN The Magazine for its 2016 Body Issue to talk about just how she got her stellar beach body.Healthy choicesFirst things first, Ross doesnt take any crap -- and she doesnt eat any crap, either.If I was content just eating pizza and drinking soda all day ... thats obviously not going to be as effective as me sacrificing eating that crap and trying to eat healthier year after year, Ross said.Not your average beach dayRoss is a frequent beachgoer, but she doesnt go just to get a tan. She says the best way to prepare to play on the beach volleyball court is to practice on the beach.Beach weighted workouts: If you see me walk out on the beach, Im carrying a bench, I have a weight vest on, Im dragging a sled with 35 pounds on it, a medicine ball, cones.ddddddddddddSo Im just trying to do beach volleyball movements, but weighted and restricted.Beach cardio: I do cardio on the sand. Every weekend Ill do an hour of cardio in the gym just to mix it up.Balance is keyRoss did gymnastics when she was younger before she got too tall to compete. She says her lessons taught her balance and stability.Challenge acceptedSome parts of training can be very difficult for Ross, and those are the parts she does most often.Burpees:?One thing that sucks are burpees, so I started to do those as much as possible. With a burpee, you jump up and then put your hands on the ground, kick your legs out and do a pushup, kick your legs in and then do a jump. Ive started doing them with a weight vest.Lifting: I love Olympic lifting. I find it challenging and really productive, so I love doing cleans and snatches and deadlifts and all that.Pull-ups:?My core has always been pretty strong, but especially compared to other athletes my arm strength is just a little bit less than average. So Ive tried to work on that a lot.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? ' ' '