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Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines. In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague More from Mikki and Anna, this time on core stability Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball players general approach to fitness. Mikki kicks off our series of getting fit for netball Also See: Vitality Superleague fixtures Table Live on Sky Sportswomen Korbinian Holzer Jersey . -- If this was Aaron Gordons final home game at Arizona, and it almost certainly was, then he went out in style. Cheap Ducks Jerseys . Neymar curled home a free kick from just outside the area to put the 2014 World Cup host ahead in the 44th minute. Three minutes after the break, a simple through pass from Paulinho freed Oscar and the Chelsea star rounded goalkeeper Jung Sung-ryong to extend Brazils lead. https://www.cheapducks.com/157c-andrew-cogliano-jersey-ducks.html . PETERSBURG, Fla. Wholesale Ducks Jerseys .Y. - Jerome Samson scored once in regulation and again in the shootout as the St. Sam Carrick Jersey . Deulofeu injured a muscle in his right leg in Evertons 4-1 win over Fulham in the English Premier League on Saturday. Barcelona says that its team doctors will "co-ordinate" with Evertons medical staff as Deulofeu recovers.Andy Murray said it was amazing to end the year as world No 1 but insisted he needs to keep improving if he is to stay top of the rankings in 2017. The 29-year-old Briton confirmed his status as the best player on the planet by beating Novak Djokovic, the world No 2, 6-3 6-4 in the final of the ATP World Tour Finals in London on Sunday.It was his 24th consecutive win and his fifth tournament victory in a row. Murray wins ATP finals Andy Murray stays world No 1 after beating Novak Djokovic Murray will now take a fortnight off to celebrate and recuperate, but he is wary of a Djokovic fightback and already has one eye on next season.He told Sky Sports: Today was an amazing day. I felt more like I was playing for No 1 today, rather than the tournament. I have never felt like I was playing a match for a ranking before. Thats all anyone had been speaking to me about in the last few weeks - the media, friends - that was it. Highlights of Murray v Djokovic from the O2 Arena I said a few weeks ago I was most likely going to have to win every match I played between now and the end of the year, and it ended up that way.I would imagine Novak will be back, strong as ever, for next year, so I need to keep improving, work hard in the off-season and hopefully start the year strong. I will rest for two weeks, and then I fly to Miami two weeks tomorrow for two and a half weeks, before coming home for Christmas. Then I head off to Abu Dhabi and Doha - that is where Im starting the year - so I need those couple of weeks off and Im looking forward to it. Courtside reaction from Murray and Djokovic Murray started Sundays final just 24 hours after beating Milos Raonic in a tournament-record 3hr 38min.dddddddddddde looked fresh throughout the match but admitted he feared his body would not hold up.Murray added: I was really tired today. I didnt feel great when I got up this morning and last night I felt very tired before I went to bed. I just wanted to go out and give everything I had today, and thankfully it was enough. It would have been hard if it had gone to three sets. Murray defeated Djokovic 6-3 6-4 A bit of it is bluffing. I felt not good this morning. When they were asking me, How do you feel? I was like, I feel really tired. My fitness trainer said, You have put the work in, you can do this, you have to trust the work that you have done, and I wasnt really believing it. Thankfully, the match started off with shorter points. It was only in the middle part of the set that we started having longer rallies, and if we had started off like that, it would have been hard for me. Thankfully, I had enough to get over the line.Well be back in 2017, but in the meantime you can follow us skysports.com/tennis, or our app for mobile devices and iPad and our Twitter account @skysportstennis.By purchasing a Sky Sports Day Pass for £6.99 or Sky Sports Week Pass for £10.99, you can enjoy access to all seven Sky Sports channels and watch on a TV with a NOW TV Box or on a range of devices. Watch NOW TV Watch Sky Sports for just ￡6.99. No contract. Also See: Murray v Djokovic: Reunited Murray milestones Murrays climb to greatness World No 1 permutations ' ' '