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3 Key Diet Tips For Women Only Health Articles | April 1 Jackie Robinson Authentic Jersey , 2015
There are some serious differences between the way men and women lose weight but it doesn't mean that just because you're a woman you can't reach your desired weight and body shape. Here are 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.


Diet tips for women will be different to men because their hormones and body systems are different. A woman will face weight loss problems that men don't. Let's look at 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.


1. Your Brain Can Tell You're Hungry (When Really You're Not).


The first of these diet tips for women relates to research published in the Proceedings of the National Academy of Sciences. Here women who were involved in the research stated they were not hungry when looking at, smelling or tasting desserts like chocolate cake or cinnamon rolls. But their brains registered the desire to eat them. Men, in contrast, did not have this issue. Women should also recognize that premenstrual syndrome (PMS) can lead to cravings for sweet foods. If you do have cravings, try and plan for them. For instance Mike Piazza Authentic Jersey , dark chocolate helps to manage your chocolate cravings as it is very rich and you only need small amounts to get that chocolate satisfaction.


2. After Exercise Hunger.


Another issue women have to cope with that men do not is a significant increase in a hormone that tells you that you're hungry following an exercise routine. Thus, that desire you get to start eating snacks soon after you have done some exercise is not in your imagination. Studies show that this may be due to evolution. Women are designed to make sure they stay fertile, and one of the ways your body tries to do this is by making sure that you don't run out of calories to burn. Some elite female athletes even have injections to avoid their monthly menstrual cycle to help control that desire to eat after an intense training regime. This, needless to say, is not a recommended option. Some of the best diet snacks can be made by chopping up and storing fruits and vegetables Fernando Valenzuela Jersey , so they can be conveniently ready after your workout. That way you are not tempted to open that packet of biscuits or bag of potato chips.


3. Muscles Don't Mean Being Bulky.


In the same way that women are designed to protect their reproductive systems, men are designed to have less body fat and more muscle, partly due to their primary hormone, testosterone. Strength or resistance training to build muscles is often ignored when looking at tips for weight loss for women. Women worry that if they try to build muscles they will end up looking like a bulky male body builder. But big muscles are built with the help of testosterone, a hormone that is predominate in men and very much lower in women. Even women who do an intense weight training regime everyday can't build the bulky muscles to match male lar resistance training on your upper body Sandy Koufax Jersey , lower body and core will add lean mass to your physique and you'll burn more calories on a daily basis.


Article Tags: Diet Tips, Weight Loss


Alibaba will use this year’s Singles Day shopping spree to highlight its new retail strategy by introducing digital capabilities to help brands and retailers link with consumers online and offline.


Fifty central business districts in 11 domestic cities will join hands with the e-commerce giant to offer digital coupons on November 11 — Singles Day.


Over 1,000 brands will be offered through more than 100,000 offline retailers and boutique stores empowered by Alibaba’s digital capabilities, such as augmented reality Maury Wills Jersey , location-based technologies and payment services.


Chris Tung, chief marketing officer of Alibaba Group, said this year’s Tmall Shopping Festival would allow consumers to not only use their smartphones but also visit physical retail stores to embrace the new retail experience.


A total of 140,000 brands — with 60,000 being global brands — and 15 million products listings will be available for consumers through both online and offline channels.


Chinese brands such as Mengniu and Heilan Group will also sell to international consumers through Tmall’s initiative Kirk Gibson Jersey , focusing on Southeast Asian markets initially.


This year, the countdown gala of Tmall Shopping Festival will be held in Shanghai’s Mercedes Benz Arena on the night of November 10 and will be live streamed through Zhejiang TV, Shenzhen TV, Beijing TV and Alibaba-backed online video unit Youku.


Last year, US$17.8 billion were generated through Alipay from the 24-hour shopping spree Babe Herman Jersey , up 32 percent from a year ago.


Rival JD said its shopping festival would start today and last 12 days, with each day featuring discounts for a specific product category.


MANILA, Oct. 26 (Xinhua) -- Chang Wanquan, Chinese State Councilor and Defense Minister, said in his talks with Philippine President Rodrigo Duterte late on Wednesday that China is willing to broaden and deepen pragmatic cooperation with the Philippines.


"China seeks to enhance strategic mutual trust with the Philippines Yasiel Puig Jersey , properly handle differences, and push for sustained and healthy relationships between our two countries, as we are neighbors," Chang said here at Malacanang, Philippine Presidential Palace Adrian Gonzalez Jersey , where he paid a visit to President Duterte.


Duterte noted that the Philippines attaches great importance to developing relations with China and he expressed his thanks to China for providing precious support to the development of Philippines, especially in its efforts to fight against terrorism in Marawi in southern Philippines.


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